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Nicky’s Quick & Easy (Q&E) Vegetarian Spinach Corkscrew Pasta Salad: (Whole-wheat pasta, red potatoes or-refrigerated soy noodles can be substituted for pasta) -1/2 lb. of spinach corkscrew pasta -1 teaspoon of fine French sea salt -2 tablespoons of ‘Herbs de Provence’ -1 tablespoon of thyme -1 tablespoon of olive oil - a mild olive oil Add enough water to pot and boil water. Then add all of the above and cook as directed, about 13 minutes-al dente-(not mushy) Drain pasta but immediately mix these dressing ingredients into the warm drained pasta: -1/2 jar of feta cheese in olive oil & red peppercorns or, about 2 cups of feta cheese -2 Cloves of fresh garlic (minced) -1/4 cup of sundried tomatoes-drained or, (dried sundried tomatoes) -Marinated chick peas in onion & white balsamic vinegar*-drained (optional) Mix all of the above & squeeze about 1-2 tablespoons of fresh lemon or, 1 tbsp. of (frozen) Tropicana Lemon Concentrate. For a lovely added kick, top with herb pepper Although the chick peas provide protein, this would also be great with bits of pepperoni, prosciutto, chicken or shrimp.
Nicky’s ‘Q&E’ Chick Pea Salad: -1 16 oz. can of chick peas (drained) 1 cup of champagne vinegar or, mild light vinegar -1/2 small sliced onion 1 teaspoon of oregano -2 cloves of garlic-minced 1 cup of grape/cherry tomatoes -Fresh Mozzarella cheese* ½ cup of sundried tomatoes* Combine all ingredients into a shallow bowl so the chick peas will absorb the vinegar & spices-about 2 hrs.-and toss from time to time. I love it served at room temperature. Top w/fresh mozzarella-my favorites are from *Joe Bartoni’s, 151 Valley Rd, or, feta w/peppercorns. Eat alone or, spoon chick pea salad on a green salad, mix in a pasta salad too!
Nicky’s ‘Quick & Easy’ Vinaigrette: To me, the secret to great vinaigrette is great oil+great vinegar+fresh garlic plus…
-½ cup Olive Oil - or, a great mild-(first press or, extra virgin olive oil)* -About ¼ c. White Balsamic Vinegar or, (Champagne vinegar is my preference) -4 Fresh cloves of Garlic – squeeze thru garlic press -1 tsp. Dried Fennel -1/4 tsp. French Sea Salt -1/8 tsp. Celery Seed -Toasted Pecans* (chopped finely) -1 tsp. Herb Pepper -Tablespoon each of the following: dried cherries or, raisins - (optional, add a tablespoon of the feta cheese/red peppercorn in jar or, goat cheese, blue cheese for added ‘umph’!)
To me, a little bit of vinegar goes a long way. Use it to taste, not to overpower. A light oil and light vinegar lets the spices and ‘tastes’ come through. Mix all of the ingredients in a jar and let stand at room temperature for an hour or more to allow flavors to meld. Yield is for a large bowl of salad. *Olive oil from Joe Bartoni’s, 151 Valley Rd.
Nicky’s ‘Q&E’ Crunchy Anti-Oxidant Cruciferous Salad: 1 Bag of pre-washed Broccoli ½ Cup of chopped red onions or, Spanish onions ½ Cup mandarin oranges-drained ½ Cup of Toasted pecans ¾ Cup of Dried Cherries + dark raisins Today’s Vinaigrette Dressing – Mix in a jar: 1/2 Cup of Pumpkin Oil* ¼ Cup of Fig Balsamic Vinegar - season to taste 5 Cloves of fresh crushed Garlic 1/8 Teaspoon of Dried Capers (optional & naturally salty) Fresh Green Peppercorns* - ground
Pour dressing over the broccoli and let stand for about an hour at room temperature. This is a great salad for a hot summer day too. Vinaigrette can also be used over the spinach pasta instead of the dressing listed with the above spinach pasta salad & can be used over green salad, Jersey tomatoes w/fresh mozzarella, over chick pea salad instead of above chick pea marinade/dressing.
Tip: When you purchase sundried tomatoes in oil & garlic or, the feta cheese w/red peppercorns, reserve that seasoned oil and use as a salad dressing.
Nicky’s Q&E High Energy Iron Salad: -Bag of Spinach or, fresh spinach (Fancy lettuce can be used too, but remember: iron is roughage, lettuce is not. Spinach provides more iron) -Fresh Dill or, Fresh Basil Chopped (intersperse into salad greens) -1/4 finely chopped red onion -1 cup of Mandarin Oranges –drained -1/2 cup Sundried Tomatoes (cherry tomatoes would work too, no soggy tomatoes) -Marinated Chick Peas –in dressing above (loaded with protein) -1/4 cup of Dark Raisins – loaded with iron -(Cut up a rotisserie chicken from the store to save time, or-add your favorite protein) -Cucumbers -Chopped zucchini -Chopped yellow squash -Grated Carrots for color -Red Bell Pepper- beta carotene and pretty -Artichoke hearts –drain if in oil, but they’re also available packed in water -Feta Cheese w/red peppercorns in jar or, blue-vein cheeses add a wonderful ‘kick’! Mix all of the above or, layer it beautifully in a bowl. If you don’t add watery items like sliced tomatoes, this salad will keep a few days without dressing. Once you add dressing, a salad will wilt.
Dessert -Jacklyn Kling Gallery – 106 Walnut St, 973.746.6800 -Noteworthy Stationers at 24 S. Fullerton - 973.783.1522 -Chelsea Square on Valley Rd in Upper Montclair, 973.746.6468
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